BUSY GIRL OVERNIGHT OATS PACKED WITH NUTRITION

By | 2017-05-07T13:42:49+00:00 March 2nd, 2017|Categories: Grub|Tags: , |

Are you too busy in the morning to cook or make a nutritious breakfast? Are you being pulled in a million different directions? I get it. Mornings can be tough. You're trying to get dressed, prepare lunches, get the kids ready, get Fido to poop already and make sure you kiss the hubs goodbye (hopefully).

HEALTHY POST-WORKOUT RAW-TELLA HOT CHOCOLATE

By | 2017-02-06T15:42:31+00:00 December 10th, 2016|Categories: Grub|Tags: , |

Coconut butter and cocoa powder make this creamy, chocolaty treat a great workout drink that will be beneficial before or after your workout. Cocoa powder contains caffeine which has been shown to delay the onset of muscle fatigue by helping the body use its fat stores as energy instead of stored glycogen in the liver.