What's better on a hot summer day than a thick, creamy decadent milkshake? A vegan, healthy delicious one that won't spike your blood sugar levels and leave you craving crap all day long!
I mean there is nothing better than a cold ice-cream on a hot summer day? I love this recipe quickie, it’s simple, healthy, and the kids will love it too!
Are you too busy in the morning to cook or make a nutritious breakfast? Are you being pulled in a million different directions? I get it. Mornings can be tough. You're trying to get dressed, prepare lunches, get the kids ready, get Fido to poop already and make sure you kiss the hubs goodbye (hopefully).
Coconut butter and cocoa powder make this creamy, chocolaty treat a great workout drink that will be beneficial before or after your workout. Cocoa powder contains caffeine which has been shown to delay the onset of muscle fatigue by helping the body use its fat stores as energy instead of stored glycogen in the liver.